營養師媽媽Priscilla

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燕麥糠 / 燕麥麩怎樣吃? 燕麥糠 / 燕麥麩降膽固醇, 暢通腸道成效顯著! 分享燕麥糠食法 oat bran nutrition | 營養師媽媽Priscilla (中文字幕)

燕麥糠 / 燕麥軼是甚麼? 燕麥糠 / 燕麥麩含燕麥水溶纖維, 有效降膽固醇及暢通腸道. 營養師劉立儀分享5種燕麥糠的吃法, 輕易攝取足夠燕麥水溶纖維. #營養師媽媽Priscilla #燕麥糠吃法 ...

2020-06-25 11:51:49 有 9,130 人看過有 278 人說讚

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吃出聰明腦 -寶寶如何補充DHA ? 如何從食物中攝取足夠DHA ? 營養師逐一分析.

DHA被譽為腦黃金, 有助寶寶腦部發展, 提升智力. 你的寶寶夠DHA嗎 ? 寶寶需要補充DHA嗎 ? 如何從食物中補充DHA? 聯絡營養師媽媽Priscilla電郵: lauliyi.onlin...

2020-06-20 12:00:04 有 553 人看過有 17 人說讚

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吃飯會胖嗎 ? 米飯營養逐一分析, 如何吃飯吃出健康. 營養師示範煮多穀米飯

吃飯可減肥 ? 還是吃飯會胖 ? 如何選擇不同種類米? [贊助] 營養師媽媽: paypal.me/nutritionmamahk [訂閱] 頻道: https://bit.ly/2CJUtu...

2020-06-18 12:00:07 有 482 人看過有 21 人說讚

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人奶路如何成功 ? 營養師分享三個成功餵奶的因素, 餵奶的個人經歷, 如何從種種的困難失敗中到成功餵奶. breastfeeding experience

我的人奶路 - 餵人奶的經歷有血有淚. 我分享在人奶路上遇到的困難如不夠奶, 寶寶增重不足, 餵奶做錯的事情. 辛酸人奶路開始時會碰到的問題, 並領悟到餵人奶三個必備因素. # 人奶路如何成...

2020-06-13 12:44:41 有 356 人看過有 9 人說讚

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燕麥營養 | 營養師解構燕麥功效, 如何選擇不同燕麥片, 營養師建議簡易的燕麥食譜 oats nutrition | 營養師媽媽 Priscilla (中/EngSub)

燕麥可以降脂減肥嗎? 即食燕麥片, 快熟燕麥片, 如何選擇不同選擇的燕麥片? 營養師推介的簡易營養的高纖燕麥食譜. #營養師媽媽Priscilla #燕麥功效 #燕麥降膽固醇免費下載: 超級食物...

2020-06-11 12:00:13 有 6,545 人看過有 145 人說讚

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護眼睛保健食品 - 長期看電腦如何保養眼睛? 那些是護眼食物? 幼兒和成人應該多吃甚麼食物護眼?

六大營養食物可以擋藍光, 增加夜間視力, 預防乾眼及其他眼睛問題. 家長多給幼兒吃護眼食物, 讓孩子可以擁有健康視力. #營養師媽媽Priscilla #護眼睛保健食品 #護眼食物免費下載: ...

2020-06-06 12:00:01 有 510 人看過有 30 人說讚

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三文魚營養對懷孕媽媽, 小朋友及成年人有甚麼好處? 營養師推介簡易營養三文魚食譜

三文魚含奧米加三脂肪酸, 如何選擇不同種類的三文魚? 適合懷孕媽媽, 哺乳媽媽, 促進嬰幼兒腦部發展; 成年人進食, 有助心臟健康, 保持情緒健康. 營養師介紹不同的種類三文魚的營養特性, 並建議簡易...

2020-06-04 13:30:07 有 8,074 人看過有 193 人說讚

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餵人奶如何增奶 ? 增奶必勝原則及影響奶量的4大陷阱 (中文字幕)

奶水不足怎麼辦? 掌握增奶原則, 增加奶量無難度. 哺乳顧問分享四大影響奶量的陷阱. #營養師媽媽Priscilla #餵人奶如何增奶 #如何增奶免費下載: 催乳餐單: https://d...

2020-05-30 12:00:02 有 962 人看過有 35 人說讚

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一歲寶寶發展里程碑 - 寶寶不吃飯可能與發展階段有關! 一歲寶寶拒吃或進食不專心背後的原因

一歲寶寶的大小肌肉發展, 體重身高和手眼協調, 都會影響寶寶飲食表現及營養攝取. 了解一歲寶寶發展里程碑有助寶寶進食和攝取均衡營養 . 寶寶不吃飯, 不專心, 可能是必經的階段, 與兒童發展...

2020-05-27 12:03:29 有 494 人看過有 10 人說讚

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孕婦如何補鈣補鐵 ? 營養師分享如何配搭高鐵高鈣食物及介紹高鈣及高鐵食譜 (中文字幕)

孕媽媽需要增加攝取鈣質和鐵質. 高鐵食物和高鐵食物可以增加吸收. 營養師分享如何看營養標籤去選擇高鐵和高鈣食物. 共分享孕婦高鐵及高鈣孕婦食譜, 以達到補鈣補鐵的效果. #營養師媽媽P...

2020-05-23 07:28:09 有 1,295 人看過有 47 人說讚